tag:blogger.com,1999:blog-655225641756848927.post2067390016454574373..comments2015-08-26T21:30:50.987-04:00Comments on Getting-to-10!: Shed the ShroudHeidi Dayhttp://www.blogger.com/profile/17983219691061139519noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-655225641756848927.post-64876048311334589102010-08-27T14:12:28.429-04:002010-08-27T14:12:28.429-04:00Sandy that is GREAT! I am so very proud of you. ...Sandy that is GREAT! I am so very proud of you. Weight Watchers operates on the same principle as the BodyBugg. I know you must feel great about yourself.<br /><br />How many more pounds do you have to go?Heidi Dayhttps://www.blogger.com/profile/17983219691061139519noreply@blogger.comtag:blogger.com,1999:blog-655225641756848927.post-2271882715938983792010-08-27T13:48:07.878-04:002010-08-27T13:48:07.878-04:00forgot to mention that I've lost 25 pds so far...forgot to mention that I've lost 25 pds so far doing weight watchers...Sandyhttps://www.blogger.com/profile/11422622338063351581noreply@blogger.comtag:blogger.com,1999:blog-655225641756848927.post-77920603502779408492010-08-27T13:46:59.895-04:002010-08-27T13:46:59.895-04:00You go Heidi!!! I actually wanna be in a size 10 a...You go Heidi!!! I actually wanna be in a size 10 as well..I feel you. You are encouraging me to write on my health blog. its been a few months!!! woohoo!<br /><br />www.21daystogoodhealth.blogspot.comSandyhttps://www.blogger.com/profile/11422622338063351581noreply@blogger.comtag:blogger.com,1999:blog-655225641756848927.post-2196123024348952212010-08-26T12:57:31.756-04:002010-08-26T12:57:31.756-04:00Hey Karen, I decided that I needed to be brave no...Hey Karen, I decided that I needed to be brave not just for myself but for the countless others in the struggle. I do NOT believe in dieting. Neither am I one to watch carbs or fat or whatever... <br /><br />I am using the BodyBugg device which I am loving. Losing weight is about calories. If you are at a daily deficit you will lose weight. The BB allows me to know exactly how many calories I am expending and consuming in a day. <br /><br />So far so good. My daily goals are to burn 2800 calories in a day and consume 1800. This leaves me with a 1000 calorie deficit which amounts to loosing 2lbs per week. On average 10lbs represents a dress size. By the end of this year I will be in a size 10!Heidi Dayhttps://www.blogger.com/profile/17983219691061139519noreply@blogger.comtag:blogger.com,1999:blog-655225641756848927.post-18233426997006027862010-08-26T05:30:06.701-04:002010-08-26T05:30:06.701-04:00Heidi.. Carbs will kill you.Heidi.. Carbs will kill you.Erishttps://www.blogger.com/profile/03342317784943126465noreply@blogger.comtag:blogger.com,1999:blog-655225641756848927.post-29837543129945546832010-08-25T22:37:41.233-04:002010-08-25T22:37:41.233-04:00Heidi, you are one brave woman! What are you doing...Heidi, you are one brave woman! What are you doing most? Are you dieting? exercising with a trainer? both? keep me posted on what works. My biggest challenge is staying motivated. Clothes turned into my motivation and worked harder just to get into the outfits! My husband is a strength coach and is always telling me that weight bearing exercises help burn fat quickly. <br /><br />good luck I love reading your blogs! take care of you and yours.K a r e nhttps://www.blogger.com/profile/13939551201954212981noreply@blogger.com